Dr Jolene Church's Blog Page
A site dedicated to cultivating successful thinking
10/21/2018 0 Comments
Do You Want Super Powers? Sleep on It!
A dear friend of mine, said something that reminded me today of a very important element to a success-filled life. As we strive to achieve our goals and push ourselves each day, there is something that is so basic but significant to our power and strength yet many of us take its significance for granted.
Have you ever experienced this scene?
Afternoon: Dying to rest.
Night: Can’t sleep.
Rest! It is that success factor that many of us overlook or see as a necessary evil. It’s anything but evil, it is a gift – a VERY precious gift! Cherish it.
When we begin valuing our rest to our success, we gain an understanding that by valuing its rejuvenating properties, we invest in our success. In other words, invest in rest to invest in your success.
Look, rest is as important as hard work, but we need to understand that whether you view your sleep time as a rapid charge or a trickle charge, understanding that you need this time to step away from the distractions and influences of your awakened state to keep your mind, spirit, and body in alignment for optimal performance mode is key.
If you get tired, learn to rest, not to quit. Life can be exhausting. Chasing your dream, living your dream, or even just contemplating and thinking of your dream can be exhausting, but it’s never worth quitting. Instead, hitting the snooze button and powering down your conscious mind is imperative to your achieving your goals.
Think about how well you think when you are exhausted. Not so great right? Well that is something that we often recognize, and we make comments like, “I’m just tired right now. I can’t think straight.” Your inner knowledge is speaking here buddy – don’t just play it lip service – take action!
So, what can we do to value our rest time? Make it a habit! And how do we make a habit? We repeat it over and over, day in and day out, until it becomes a natural part of what we do.
One of the most significant changes that you can make when it comes to your rest is changing how you view this time. Whether this is a rapid charge during the day, or a trickle charge at night, your attitude toward this time is key. Take it seriously and invest in this – great rest time has been shown to enhance your cognitive abilities, problem-solving, creativity, mood, and yes, your overall health. This is an investment worth making in you – ESPECIALLY if you have particularly significant achievement that you are shooting for!
First, covet your rest time. Make whatever time that is your rejuvenation time reserved, just for rest. That means strip away the electronics or any other distractors, such as television or phone alerts for messages and social media at bedtime. And if it is a 10-minute time that you are putting your head down on your desk. Close the door and hang a sign on your door, do not interrupt. Protect and enforce this time – no interruptions!
Second, make your rest time special. I just said strip away electronics, but there is an exception to this, and this is because there are so many wonderful smartphone apps out there that can enhance your sleep and help you experience a more restful and deep sleep.
One thing that I use regularly is high vibrational frequency music designed for sleep. You can go to YouTube and search for this sleeping music, just type in high vibrational frequency music and you can find these videos ranging from 1 hour to 9-hour play time. I turn mine on low and then turn my phone upside down on the nightstand so that I don’t have any light. The super subtle music helps your mind slip into a rest state as you become freed from distractions of your day, or planning the next day in your head.
Another way to make your rest time special is to look forward to it like a hot date! If you were going on a date, you would prepare in advance and put some thought and energy into it. Do that with your sleep! Go get yourself some crazy comfy pillows or sheets and blankets. Get a diffuser with lavender or other essential oils that softly scent the air with wonderful smells. Make it special! If you look at your sleep space as utilitarian, you are missing out on its awesome contribution to your life. Treat your bed like it’s your hot date! Love it!
This leads me into our third recommendation for making an investment into your rest time. Appreciate your rest as the gift it is. Our bodies weren’t designed to run 24/7 without rest. Rest is a part of our natural system. I realize that sometimes we have more stuff to do than day, but it’s still going to be there, but you won’t be if you keep burning yourself out! Sleep is not a waste of time, it’s a gift. If we remember this each day as we stop and rest and sleep, we will begin to experience greater joy as we gain more clarity and focus.
Don’t mistake this gift as a waste of time – it’s time that you are investing to be more awesome! Make the most of the time that you do get to rest and sleep. Value it, make it special, and appreciate the details.
Winding down isn’t always easy, so by putting into practice visualization to take you into rest, you can accomplish two things, you practice placing the thoughts that you want in your mind and you distract your distracting mind so that you can rest.
What to think about? Visualize what you desire and you living it. Remind yourself what you are grateful for. Keep these thoughts active back and forth, what you desire and what you are grateful for as you fall into the wonderful sounds of silence, a fan, your high frequency music, or whatever super special relaxation tool works best for you.
Your sleep is your super power tool – Invest in it. Own it. Use it. Cherish it. ENJOY IT!
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Jolene holds Doctorate of Management in Organizational Leadership and is a certified master success coach. Jolene's writing is continually inspired by the challenges that her clients are facing. She finds constant inspiration in the world around her and is profoundly honored to be living her purpose helping others turn impossible into possible.