Episode #45 - The Key to Achieving Personal Growth

In this week's episode of the Successful Thinking Podcast, Dr. Jolene Church takes you on an introspective journey to unlock your inner power and turn barriers into bridges. The Key to Achieving Personal Growth explores the transformative power of self-reflection, an essential tool for personal and professional growth.
Listeners will explore:

• The Power of Self-Reflection: Uncover the impact self-reflection has on personal development and how it can shift perspectives from what's 'impossible' to 'possible.'
• Conversation with Your Future Self: Engage in a thought-provoking exercise that encourages you to consider the life you're living today from the viewpoint of your future self.
• Deeper Understanding of Self-Reflection: Gain insights into what self-reflection truly means and its fundamental importance in human nature, as per definitions and studies, including insights from a Harvard Business Review study.
• Themes of Surprise, Frustration, and Failure: Learn how these three elements play a crucial role in the growth and development of professionals and leaders.
• Practical Toolkit for Self-Reflection: Dr. Church introduces the What? So What? Now What? Tool, a practical framework to guide listeners through their own self-reflective journey, helping them analyze and learn from their experiences.
• Transforming Barriers into Stepping Stones: Understand how to turn mental barriers into opportunities for growth and success.

Dr. Church's personal insights and the practical tool offered in this episode provide listeners with an actionable guide to embrace self-reflection, fostering a growth mindset and empowering them to push beyond what they thought was possible. Tune in to reshape your tomorrow with the wisdom of today.
Link to the What? So What? Now What? Tool: https://www.ed.ac.uk/reflection/reflectors-toolkit/reflecting-on-experience/what-so-what-now-what

Episode #44 - Unleashing Bold Moves and the Hidden Barriers to Your Next Big Leap

This episode is a treasure trove for anyone standing on the cusp of a significant life change, be it transitioning into self-employment, launching a passion project, or any other venture that's been simmering on the back burner.
Dive deep into the concept of a pilot project as a manageable and low-risk approach to test the waters of your new venture. We’ll explore how this strategy can provide valuable insights and a safety net for making informed decisions.
Time mastery is another crucial element we dissect in this episode. Learn how to effectively manage and allocate your time to balance new endeavors with existing commitments. This part of the discussion is essential for anyone struggling to find time for their ambitions.
Listeners will also gain practical strategies to overcome the common hurdles that prevent us from taking the leap. Whether it's fear, uncertainty, or lack of resources, we cover it all, offering actionable advice to help you navigate these challenges.
Key takeaways from this episode include:

• Understanding and implementing the concept of a pilot project for new ventures.
• Mastering time management to juggle new pursuits alongside current responsibilities.
• Identifying and overcoming the psychological barriers that hold you back.
• Practical steps and strategies to transition into self-employment or kickstart a passion project.

Tune in for an episode packed with insights and tips designed to propel you from hesitation to action. It's time to unleash your potential and make those bold moves you've been dreaming of.

Episode #43 - Transforming Desire into Reality: Filling Your Jar of Desires

Dive into a transformative exploration of how focusing on what you truly want, rather than what you don't, can revolutionize your approach to achieving your goals. In this insightful episode, we delve into the concept of the 'Desires' jar versus the 'Don't Want' jar, illustrating a powerful method for shifting your mindset from scarcity to abundance.
Key Learning Points:

1. Understanding the Two-Jar Concept: Learn about the impactful visual metaphor of the 'Desires' and 'Don't Want' jars, and how it represents our focus in life.
2. Real-Life Application: Discover how this concept plays out in real-life scenarios and the profound impact it can have on personal and professional growth.
3. Practical Strategies for Positive Focus: Gain actionable strategies, including creating your own 'Jar of Desires', utilizing daily affirmations and visualizations, and maintaining intentional focus to align your actions with your goals.
4. Overcoming Common Challenges: Learn how to navigate common obstacles like doubt, fear, and impatience, and tips for maintaining a positive outlook during setbacks.
5. Inspirational Guidance: End the episode with a motivational challenge for the week and a thought-provoking quote to inspire your journey towards fulfilling your desires.

Join us in this episode as we uncover the secrets to turning your impossible dreams into possible realities, one thought at a time. Whether you're looking to break through personal barriers or seeking practical strategies to achieve your ambitions, this episode is a treasure trove of insights and inspiration

Episode #42 - Maximizing Every Second: Unveiling the Power of Return on the Moment (ROM)

Welcome to the latest episode of our thought-provoking podcast series, where we delve into the transformative concept of Return on the Moment (ROM). In a world where time is our most precious, yet fleeting resource, understanding and mastering ROM is more crucial than ever.

In this episode, we unravel the layers of ROM, exploring how it transcends conventional time management to focus on the qualitative aspect of our moments. We'll discuss how ROM isn’t just about efficiency or productivity; it's about enriching the value of each second in our lives, leading to greater fulfillment and purpose.

Join us as we:

• Explore Cutting-Edge Research: Dive into recent studies revealing the profound impact of effective time management on mental health, life satisfaction, and overall well-being.
• Discover Practical Strategies: Learn how to apply the principles of ROM in everyday life, whether you’re a student, a professional, or someone just looking to make the most of your time.
• Reflect on your Personal Experiences: Engage in thought-provoking reflections that challenge you to look at your own time usage and inspire you to make impactful changes.

Whether you're looking to optimize your professional productivity or seeking a more balanced and meaningful life, this episode is a must-listen. Tune in to transform your understanding of time and discover how to truly invest in every moment.
​
Subscribe to our podcast for more insightful episodes that empower you to break barriers in your thinking and turn the impossible into possible. Remember, your time is an investment - make it count!

Episode #41 - Embracing the Anti-To-Do List

In this transformative Dr. Jolene delves into the unconventional, yet highly effective concept of the anti-to-do list. Amidst a world that constantly pushes us towards doing more, this episode is a refreshing journey towards doing less, but with more intention.

Join Dr. Jolene as she share enlightening insights and personal experiences from her recent adventure with Body and Soul Adventures in Brazil. Discover how letting go of the non-essential—the tasks, habits, and thoughts that mentally drain us—can open up new pathways to achievement and well-being.

This episode isn't just about creating a list; it's about creating a mindset shift. Learn how to identify and eliminate what hinders your progress and well-being. We discuss the science behind why saying 'no' can be just as powerful as saying 'yes' and how setting boundaries can lead to increased productivity and happiness.

Packed with practical advice Embracing the Anti-To-Do List is more than a guide—it's a call to action for anyone looking to make meaningful changes in their life. Whether you're overwhelmed by your daily to-do's or seeking a more purposeful approach to your goals, this episode is a must-listen.

Tune in to redefine your to-do list and reclaim your time, energy, and passion. It's time to let go of what's holding you back and embrace the power of the present. Your journey to a more intentional and fulfilling life begins here.

Episode #40 - Breaking Free from the Past - How to Overcome Mental Barriers and Embrace Positive Change

In this episode of the 'Successful Thinking Podcast', dive deep into the transformative journey of self-evolution. We explore the intricate webs of our past identities and beliefs, delving into why we often cling to them, even when they no longer serve our best interests. With insights from psychology, real-life examples of iconic figures, and actionable strategies, learn how to overcome these mental barriers and pivot towards a brighter, more successful future. Whether you're feeling stuck, yearning for change, or seeking to level up in life, this episode offers a blueprint to breaking free and embracing positive growth. Tune in and discover the key to unlocking your fullest potential. 

Key Takeaways:

1. The Power of Narrative: Understand how our past identities and stories, while influential, can sometimes act as chains, hindering progress and growth.
   
2. Psychological Anchors: Delve into the psychology of why we often cling to familiarity and fear the uncertainty of change.
   
3. Real-life Inspirations: Discover compelling stories of renowned figures who overcame their own barriers, shedding past identities to achieve greatness.
   
4. Challenging Limiting Beliefs: Recognize common barriers in our thinking, from fearing judgment to being haunted by past failures, and how they can skew our perception of potential.
   
5. Strategies for Transformation: Equip yourself with actionable strategies, from reframing your internal narrative to embracing mindfulness, to break through barriers and steer your life in the direction you desire.
   
6. Community and Growth: Understand the value of surrounding yourself with forward-thinking individuals and how community engagement can bolster your journey of self-evolution.​
   

Episode #39 - Choices Define Our Journey

In this enlightening episode of the Successful Thinking Podcast, we dive deep into the essence of our lives: choices. Every turn, every crossroad, and every decision shapes our destiny, painting the canvas of our journey. Explore with us how choices, not mere chances, define who we become. From research insights by Barry Schwartz and Carol Dweck to personal stories and actionable strategies, this episode is packed with value. Whether you're at a life crossroad or making daily decisions, tune in to empower your choices!

Key Points:

1. Understanding Choices vs. Chances: Dive into the difference between fleeting opportunities and the profound impact of our decisions.
2. Life's Pivotal Moments: Listen to heartwarming and thought-provoking anecdotes from listeners just like you.
3. Empower Your Decision Making: Unearth strategies, from self-reflection to embracing mistakes, to make choices that resonate with your core values.
4. The Long-Lasting Impact: Discover how even minor choices can ripple into significant life changes.

Quotes to Ponder:

• "It's not hard to make decisions when you know what your values are." - Roy Disney
• "If you only interact with people you already agree with and experiences you're already comfortable with, you're not going to grow." - Melinda Gates
• "Life is a matter of choices, and every choice you make makes you." - John C. Maxwell

Episode #38 - Do You Really Want It? If Yes, Why Isn't It a Priority?

Dive deep into the intricacies of our minds and discover the difference between simply recognizing the value of something and truly making it a priority in our lives. With Dr. Jolene, unravel the psychological barriers that hold us back and the strategies that propel us forward. Key takeaways include:

• Dissecting the Discrepancy: Explore why there's often a gap between what we say matters to us and where we direct our energy.
• The Non-Negotiables: Analyze the psychology behind certain non-negotiable actions in our lives and why others fall by the wayside.
• Navigating Barriers: Understand common distractions, fears, and the lack of clarity that prevent us from prioritizing effectively.
• The Power of 'Why': Discover exercises and techniques to uncover your true motivations and desires, setting a solid foundation for action.
• Tools for Prioritization: Learn actionable strategies, from time management techniques to the art of setting clear, achievable goals.
• The Compound Effect: Observe how consistently prioritizing one area can lead to profound, positive changes across all aspects of life.

Join Dr. Jolene Church on this journey of introspection, challenge, and growth. It's not just about recognizing what's important – it's about living it. Whether you're looking to redefine your priorities, find clarity in your goals, or simply understand the nuances of human behavior, this podcast has something for everyone.

Episode #37 - Micro Moves, Mega Impact: The Neuroscience of Small Actions for Big Success

Welcome to 'Micro Moves, Mega Impact: The Neuroscience of Small Actions for Big Success.

Dive into the transformative world of micro actions with us, as we unravel the compelling science behind the smallest steps leading to the most monumental changes. Through riveting case studies, backed by cutting-edge neuroscience, discover how your daily habits sculpt your brain and destiny. From the nuanced intricacies of neuroplasticity to actionable insights from the world's most inspiring success stories, this podcast is your guide to harnessing the power of consistency, one micro move at a time. Whether you're looking to overcome stagnation, cultivate positive habits, or simply understand the brain's adaptability, join us on this enlightening journey. Because, as they say, every monumental journey starts with a single, deliberate step. 

Key Things You'll Learn:

• Neuroplasticity Explained: How our daily habits can literally reshape our brain.
• Power of Consistency: Why small, frequent actions trump sporadic big leaps every time.
• Real-World Case Studies: Inspirational stories showcasing the might of micro moves.
• Strategies to Implement: Practical tools and techniques to identify, track, and remain consistent with your micro actions.
• The Role of Reflection: Harnessing the power of self-reflection to accelerate your progress.

​Whether you're a curious learner, a budding entrepreneur, or a seasoned professional, this podcast promises to provide insights that could transform the way you think about success. 

Episode #36 - How to Take Results Oriented Action - ROA vs. LOA

Dive deep into the dynamics of action-taking with this enlightening episode. While many believe that any action is better than inaction, we delve into the distinction between Results Oriented Action (ROA) and Learning Oriented Action (LOA). Discover the transformative power of ROA and learn how to channel your energies into actions that truly move the needle.
Key Takeaways:

1. Understanding ROA and LOA: Uncover the core differences between Results Oriented and Learning Oriented Actions and why they matter in your journey to success.
2. The Power of ROA: Learn why focusing on results-driven strategies can provide quicker, measurable outcomes and elevate your momentum and confidence.
3. Balancing Learning and Doing: While LOA has its place, discover the risks of over-reliance on learning without executing.
4. Real-World Analogies: Understand the interplay of ROA and LOA through relatable analogies, like driving a car versus just checking the map.
5. Challenging the Status Quo: Reflect on your current action patterns and recognize if you're using LOA as a safety net or procrastination tool.
6. Transition Techniques: Master actionable strategies to smoothly transition from LOA to ROA, ensuring you're always in motion towards your goals.
7. Practical Exercises: Get started with practical exercises to categorize and align your actions for maximum impact.

Tune in to refine your action-taking strategies, ensuring every step you take is one towards success. Whether you're an entrepreneur, a dreamer, or someone looking to supercharge their productivity, this episode will arm you with the tools to think and act for impactful results.

Episode #35 - Stop DOING and Start Thinking - The Power of Metacognition

Are you truly in control of your thoughts? Dive deep into the world of metacognition with the latest episode of the Successful Thinking Podcast. Discover the profound difference between immediate reactions driven by subconscious beliefs and deliberate responses born from introspection. We unravel cognitive biases that unknowingly shape our decisions and introduce transformative techniques to guide your responses. Armed with tools like journaling and mindfulness, this episode will equip you with insights to truly understand the driving forces behind your thoughts. As Albert Einstein once said, "We can't solve problems by using the same kind of thinking we used when we created them." Are you ready to elevate your thinking?
Episode Highlights:

• Defining metacognition: Thinking about your own thinking.
• Understanding the dangers of immediate reactions.
• The role of emotions in shaping our thoughts.
• Techniques and tools to foster self-awareness and improved thought processes.
• A challenge for listeners to delve into their thought patterns.

Episode #34 - Be the Change You Want to See in the World

In today's enlightening episode, we explore the profound realization that one doesn't have to be a mere spectator in life. While drawing insights from a book that unveils the unique leadership traits uncovered from hundreds of interviews, this discussion isn't just for women; it's a universal call to action. We'll dive deep into the concept of taking initiative, breaking barriers, and driving change, all from wherever you currently stand in life.
Listeners will learn:

• Universal Leadership Traits: Grasp the qualities that make someone a natural leader, often unknown even to themselves.
  
• Overcoming Personal Barriers: Strategies to battle feelings of inadequacy, self-doubt, and the hurdles of impostor syndrome.
  
• The Ripple Effect of Proactivity: How even the smallest step towards change can cascade into transformative results.
  
• Embracing Agency in Life: Insights on shifting from a passive observer to an active participant in your life journey, and the broader world.
  
• Empowerment through Connection: The unexpected and expansive benefits of networking and collaboration, exemplified by a spontaneous connection with a social media influencer.
  

Join us as we champion the idea that everyone, regardless of background or belief, can be the change they wish to see, starting right now.

Episode #33 - Powering Performance through Intentional Playtime

In this enlightening episode of the Successful Thinking Podcast, we embark on a journey back to our childhood playgrounds, discovering the profound impact of play on our adult professional lives. As we traverse the landscape of modern performance metrics, we unveil how our inner child's playful essence is a hidden gem in achieving peak performance.
What You'll Learn:

• The scientific link between play and heightened creativity, as revealed by Dr. Stuart Brown's trailblazing research.
• Real-world evidence from a 2019 University of Sheffield study, illustrating the transformative power of playful work environments.
• How curiosity, a child's most potent tool, can be the catalyst for innovative solutions in the corporate realm.
• Techniques to channel the limitless imagination of our younger selves to reframe and conquer professional challenges.
• The significance of resilience, reminiscent of our childhood, in navigating the turbulent waters of today's business environment.
• A step-by-step accountability checklist to prioritize and schedule play, ensuring it takes its rightful place alongside other vital commitments.

Join us as we merge the worlds of childhood wonder and professional prowess, offering a fresh perspective on success. Learn to strike the perfect balance between diligence and play, maximizing both happiness and performance. Work hard, but remember - never sideline the power of play!

Episode #32 - Silent Walking, An Exercise in Mindfulness

In today's fast-paced world, where distractions lurk at every corner, finding a moment of stillness can be a challenge. But what if the key to tranquility was as simple as a walk? Join Dr. Jolene Church, a master certified success coach, as she delves deep into the viral trend of 'silent walking' and its transformative benefits. Dive into the meditative essence of this practice, hear personal reflections on how it aids in finding clarity amidst chaos, and discover how you can embark on your own journey of silent walking.
What You Will Learn:

• The origins and the rising popularity of silent walking.
• The profound mental, emotional, and physical benefits of this practice.
• Steps and strategies to embrace silent walking in your own life.
• Personal anecdotes and reflections on how silent walking can help in decision-making and overcoming challenges.

For exclusive resources, strategies, and tools mentioned in this episode, visit www.drjolenechurch.com. If you're interested in diving deeper into the realm of coaching and success strategies, explore www.coachcertificationinstitute.org.
For questions, feedback, or sharing your silent walking experiences, reach out directly to Dr. Jolene at [email protected]. Your journey awaits; take the first step today.

Episode # 31 - Identifying and Cultivating Your Unique Abilities

​Join us on an invigorating exploration of self-discovery and empowerment as we enhance Dan Sullivan's principles of unique abilities, blended masterfully with Dr. Jolene Church's transformative insights from her book "Allowing Inspired Transformation: 6 Steps to Defining Your Purpose for an Epic Effect."
What You'll Discover:

• The foundational principles of unique abilities, expanded through the lens of Dan Sullivan's wisdom.
• Dr. Jolene Church's captivating revelations on intertwining life's purpose with one's intrinsic strengths.
• A comprehensive journey through the 6 pivotal steps to defining and authentically connecting with your purpose.
• Actionable strategies tailored for those eager to nurture and elevate their innate talents.
• Reflective tools and dynamic strategies, ensuring that your unique abilities not only resonate but also evolve alongside your life's voyage.

Unravel the tapestry of self-awareness, personal growth, and the immense power within you. Ready to elevate your unique abilities and make an epic effect on your life and the world? This episode is your roadmap. Tune in and ignite the transformative journey.

Episode # 30 - ​Embracing Abundance: Rethinking Competition

In this enlightening episode, Dr. Church dives deep into the nature of competition, unraveling its double-edged sword. From sparking motivation to breeding envy and resentment, she reveals how competition shapes our lives. Reflecting on a poignant quote, "Comparison is the thief of joy," Dr. Church challenges listeners to examine their own competitive drives.

Business Coach Success - Flip The Script With Dr. Jolene Church

Oh how the tables have turned! Master Certified Business and Executive Coach and Founder/CEO of Coach Certification Institute and Successful Thinking Podcast host, Dr. Jolene Church goes from interviewer to interviewee. Executive Business Coach and Director of Programming at Coach Certification Institute thought it would be fun to turn the tables on Jolene and put her in the hot seat.
In this episode you will learn the 'WHY' behind Coach Certification Institute and how it is advancing coaching certification excellence in the realm of business coaching. Find out what's missing in traditional coaching programs and what CCI offer that others do not! 
And and unexpected twist... as a business leader how you can benefit from CCI's programs and FREE content. 
You can also visit www.coachcertificationinstitute.org to learn more. 

Episode # 28 Be a Master of Your Time

So many of us feel like we arrive at the end of a day and have no idea where all the time went. Time seems to pass us by so quickly, and there is never enough of it to accomplish what we want in the way we want. So how do we learn to manage the time we have? Can time really be managed?

In this week’s episode, we’re talking about becoming a master of your time and setting up the path toward what you desire in life. We’ll find ways to carve out pockets of time and make the best use of them so that at the end of the day, month, or even year, we can look back and say, “Look at what I accomplished!”

Episode # 27 Be the Change You Want to See with Dr. Bedelia Brown

In this week’s episode, we’re joined by Dr. Bedelia Brown, an author, philanthropist, and business consultant, entrepreneur, and the CEO and founder of B.G. Brown, Inc. She believes in uplifting and empowering her community and sewing unconditional love.
Together, we’ll talk about some incredible philanthropic programs Bedelia is running, the importance of touching the lives of others and having a positive impact on your community, and how you can become the positive change that you want to see in the world around you. 
Connect with Dr. Bedelia Brown:
LinkedIn: https://www.linkedin.com/in/bedeliabrown/ 
Twitter: https://twitter.com/DrBedeliaB 

Episode # 26 The Power in Finding Your Voice with Rebecca Shelton

In this week’s episode, we’re joined by Rebecca Shelton, a senior at California State University, Chico who is majoring in communication sciences and disorders. Rebecca hopes to become a clinical speech-language pathologist and work with children on the autism spectrum, or people who have had strokes and traumatic brain injuries. She has found her calling in being a voice for those who don’t have one.  
Together, we’ll have an in-depth conversation about the self-imposed limits that keep us from using our voices, the power in finding your voice, and the significance of challenging yourself to step up and use your voice to create change and even inspire others along the way. 

Episode #25 You Are Capable of Anything with Krystal Cardona

In this week’s episode, we’re joined by Krystal Cardona, who recently wrote a children’s book, but it’s one that has a message that anyone at any age should hear. Krystal believes that you can do anything that you put your mind to, regardless of your social status, the cards you were dealt, or things that happened in your past. ​

Together, we’ll be talking about the importance of hearing and understanding this message. If you’ve ever wanted to dive into something new like starting a business, or make a career change by going back to school, if you believe that you can do it, you will.

Episode #24 Getting What You Deserve with Dr. Ennette Morton

In this week’s episode, we’re joined by an author and speaker on women’s leadership, Ennette Morton. She helps people talk themselves through the self-imposed barriers we so often run into and allows them to get past those and arrive at their desires. 

Together, we’ll be talking about getting what you deserve and bridging that gap between where you are now and where you want to be. Sometimes there are external factors keeping us from our desires, but most of the time, the biggest obstacles in our way are the ones we created. We need to take time to dig deep and self-reflect to find out what motivates us or makes us thrive, and how we can use that to overcome these internal barriers. 

Episode #23 Finding Traction in Your Life

So many of us are being pulled in different directions and struggling to find the time, money, or motivation to focus on what we really want to be doing. We’re trying to be everywhere all at once, and we end up getting nowhere. 
In this week’s episode, we focus on finding that “one thing” that gives you traction and gets your life going again. Instead of trying to complete several goals at once, we need to find the one goal that will really move the needle to accomplish what we set out to do. What do you want to accomplish? What motivates you? What could be your “one thing”?

Episode #22 Allowing Yourself to Dream

Sometimes, getting our heads back in the clouds is exactly what we need to do to rediscover our creativity, innovation, and connections with others. In this episode, you will find out the power of dreaming and learn to allow yourself to dream again to find the purpose you’ve been searching for. ​

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​Episode #21 Becoming a Strategic Thinker 

Being strategic isn’t just in how we think, it’s also about executing, and evaluating, and adjusting. So once you’ve started generating ideas and making connections between them, you’ll have to start making a decision about what to do next. Being strategic in your thinking and approach is choosing to do and take certain actions on purpose. When we are strategic, we don’t just let things happen - we make them happen!

Episode #20 Authenticity and Your Success

​Your being who you are and embracing the beauty of you is the key to your success. In this episode, you will discover the 12 traits of truly authentic people and how accepting your authentic you will contribute to your success. ​

Episode #19 Searching for Meaning and Purpose From Life

Episode #18 Competing to Be the Best Version of You

Episode #17 How to Increase Your Confidence

Episode #16 A Time For Change

Episode #15 Gratitude and It's Magical Power

Episode #14 Opportunity Thinking

The YouTube video that I mentioned in the podcast is no longer available. :(

Episode #13 Interrupting Distractions

Episode #12 Determination

Episode #11 Living a Life of Infinite Possibilities

Episode #10 Self-Love: Give Yourself a Break Today!

Episode #9 Will Power and the Belief Connection

Episode #8 Life Does Not Just Happen to You

Episode #7 Conscious and Unconscious Thinking

Episode #6 Success and Happiness

Episode #5 Connectedness

Episode #4 The Power Within

Episode #3 The Connection Between Mindfulness and Procrastination

Episode #2 You Are Worthy

Episode #1 How To Get The Results You Want