Weekends are my corrective lenses. Like many, I look forward to my weekends as a time to recharge for the activities of the upcoming week, but the most significant point of recharge is to what I can see. I enjoy getting out and going for a nice long run or walk early in the morning and again as the sun begins to set. Although I may need sunglasses to cut through the glare of the sun peering over the mountains or during its decent into the horizon, yet this is a time when I can focus the most clearly.
For many years I wore reading glasses. My eyes would get tired from long hours in front of the computer or reading endless studies as a part of my academic research. I would often take off my glasses and rub my eyes. They were tired and even the corrective lenses seemed to lose their effectiveness. This past February, I decided that I was sick of wearing glasses and I wasn’t going to wear them anymore. I took them off and haven’t used them since. Over the course of days, weeks, and now months, my eye muscles strengthened and I no longer wear reading glasses. This doesn’t mean that my eyesight is completely healed, but I would say that it has improved significantly. Sometimes I need to turn something a certain way or into the light to adequately read or see the item, but for the most part, I see pretty clear. Had I not chosen to make that choice, I’d have bought into the belief that the only way for me to see was through corrective lenses, but I have learned that I already had corrective lenses. In life, whether personally or professionally, sometimes we need to temporarily shift away from how we typically look at something to gain clarity of sight. A colleague of mine shared with me his concept of ‘blind spots’. Think about getting new car, renting a car, or borrowing a car- what’s one of the first thing you figure out when driving it? – Where the blind spots are. Blind spots are barriers to our seeing clearly in every instance. Once we know where they are, we can find ways to improve our visibility and perception of what is around us. But first we need a new perspective to identify them. Think about your life. Where are your blind spots? Are you a deeply caring person that may allow your love and thoughtfulness for others to affect your better judgement? In business, are you so focused on what you know and how things have worked that you can’t consider a new way of doing things? Our vision is often affected by the world around us, how we know things to be, or sometimes even how we want things to be. As I stated earlier, I put on sunglasses to cut through the glare during my runs- how can you cut through the glare of life and the world as you see it? The answer is reflective activities. For me, I have to get outside. I have a yearning to get out to get in. By that I mean, my reflective activities, going inside my head and my heart are achieved through my runs and walks- although I can’t say that it is limited to these times, but they certainly help facilitate the activity. Getting out and away, for me, becomes a time to gain greater sight of my expectations, hopes, dreams, and overall contentment and satisfaction with how things are going or how I’d like them to go. During this time I gain perspective. As my sneakers hit the dirt and my external vision takes in the trees and the world around me, I am alone with my thoughts. What I viewed in one way while in another physical surrounding takes on a new perspective. The glare is taken off the situation and I can see new paths to take as well as a new vantage of the path I chose. I can even see the blind spots from this new perspective. Reflection is an amazing tool, but complete honesty about what you discover is mandatory. You won’t find blind spots and be able to correct them without this. Without honesty, the exercise is as futile as eating a hot fudge sundae while walking at a snail’s-pace on a treadmill. Your vision will become clear only when you look into your heart. Who looks inside awakens- Carl Jung. How do YOU gain perspective? Do you know your blind spots? My weekend runs provide me an opportunity to literally get miles ahead while identifying blind spots. For others it may be mountain biking, sitting on the porch having coffee, or weeding the garden (while you are at it, please come do mine); wherever it is, I encourage you to find that physical spot that may enable you to gain clarity and reduce blind spots. As you make this a regular practice, I can guarantee that you will greatly increase your sight, your effectiveness, and your joy for life. Jolene Church is currently working on a doctoral dissertation on the effects of critical thinking on organizational leaders. She is a mindfulness practitioner and the co-author of the newly released, Thinking 101: Fundamentals of a Successful Mindset- available now on Amazon in paperback and Kindle.
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Change is not something that many welcome with open arms, especially if it is unexpected. Lao Tzu, however, so brilliantly pointed out that “If you do not change direction, you may end up where you are headed.”
How many times have we balked at a major shift in our lives and then later realized that it was in reality a great thing? This can be applied in the business world as people struggle to adapt to changes or are forced through major organizational initiatives to shift the way that they have typically handled processes and procedures and adopt a new way of doing business. In our personal lives, overnight changes in relationships, our health, or careers can dramatically affect our direction, but it does not have to affect our success trajectory. Change is inevitable and how we manage change is the key factor to success in our professional and personal lives. As an organizational change manager, I have seen groups of people reset their direction and build brighter futures for themselves and the organization as a result of unexpected organizational change. How did this happen? Vision. “Without vision, the people perish,” Proverbs 28:19. When we know where we are going or can at least conceptualize our destination, it’s much easier to get there or at least recognize it when we arrive. Imagine never having been to or having ever seen a picture of a beach or to the ocean and then deciding to head there. Would you even know which direction to go? Would you know what you were looking for? What happens during sudden life shifts is that we are instantly thrust into a situation wherein we are not quite sure which way to go. Our direction is thrown off and what is familiar to us is thrown off; this causes panic and confusion. When we can pause and visualize where we want and need to go, confusion dissipates. Organizational change agents understand that clarity of vision helps guide people through the maze of confusion. Vision enables people to navigate away from the familiar and comfortable toward a new future- this requires people to be willing to adapt. A strong leader can help facilitate this process in organizational change, but what about for us on a personal level? Who is our leader? The answer- we are our own leader. “Destined to become is the person you decide to be,” Ralph Waldo Emerson. We each have a self-motivating spirit within us- a success driver. This driver helps propel us through unfamiliar territory and into the future we dream of. Although life can make us feel defeated at times and less than driven, it is still there- it is a beacon within each of us, wanting to shine light on our intended path. A leader motivates, encourages and inspires. Who knows you better than you? You know what motivates you, so who is better to kick you into high gear toward achievement than you? It’s not just simply that if life gives you lemons, that you make lemonade, but that you look at the unexpected lemons and realize, although I didn’t plan on having lemonade today, it may end up being great. You then need to plan the steps- visualizing- how to transform what you have in front of you into what you desire. Remember, although change may sometimes come when we least expect it, it only takes one person to change your life into what you want it to be- and that is you. Embrace shift- it happens- embrace the leader within and shift in your new direction of success. It’s a matter of choice to spend time focusing on where you are or where you want to be. Jolene Church is currently working on a doctoral dissertation on the effects of critical thinking on organizational leaders. She is a mindfulness practitioner and the co-author of Thinking 101: Fundamentals of a Successful Mindset. www.successfulthinkingmindset.com Peace of mind is not always the easiest thing to achieve. Why is this? First, we build contingencies into our ‘peace’. If, for example, certain circumstances or conditions are prevalent, then we believe we have peace. If believing in peace or chaos is at the core, wouldn’t peace exist at all times? This is the basis for a mindful state, realizing what truly exists in our present state.
Often we get so hung up on conditions that we fail to recognize what is. What we choose to be aware of is based on our ability in any moment to disconnect from what we see and feel and tap into the reality of the world around us. Even in a world where evil seems dominant at any given time, an alternate exists. During troubled times this is a particularly hard reality to see. Our fighting spirit however strives to guide us toward the existence of good and justice. Power is natural. Defeat is something we must work on. We each have a natural fighting power within us. It is what some refer to as a survival instinct or ‘will’. It is natural for us to want to overcome, to get through a difficult situation, and to prevail. We have a natural positive energy about us as it is a part of the quanta of the scientific nature of our being. We live because we are energy. Our bodies instinctively operate to sustain life because of positive energy. As we take in each breath and our heart beats, our body works as a collective with a goal for us to sustain life. Unfortunately, the unconscious mind can wreak havoc on the positive state of energy that our body is so naturally supporting, as it drives our conscious actions into focusing on the negative state. We choose to allow circumstances to defeat our positive thinking and disrupt our peace. Peace of mind, therefore, becomes difficult to achieve as our attention to circumstances becomes the focus of our thoughts. Creating new conditions that will help one to reconnect to a more positive state of awareness is the first step in shifting from chaos to peace. When we create physical or mental ‘safe havens’ for ourselves, we allow ourselves space that attracts positive thinking; a space where we can reach a peaceful state and a higher level of awareness. In the past, most of us have heard the term ‘happy place’, a mental escape zone to distract our mind from the recognized chaos or discomfort around us. One issue prevails with the concept of a ‘happy place’-try to find that ‘happy place’ in the midst of a traumatic experience and test just how difficult this can be. The problem is that conditions may physically exist that one must choose to remove themselves from in order to be physically able to reach a better mental state. When unable to physically remove oneself from an extreme situation, the ‘happy place’ becomes more of a ‘survival state’. A ‘happy place’, however, can exist and does exist, even in dire situations. Regardless of where we ‘are’ mentally or physically, peace does exist. We may not recognize it or have the ability to see and acknowledge it, but that does not mean it does not exist. Peace is a natural perceived state, a result of chaos. Positive energy, life giving energy, is active, chaotic, but it produces a beautiful world that we perceive as ‘peaceful’. Think of waves crashing upon the shore-chaotic energy, which many would interpret as peaceful and serene. Or how about a sunrise? The breeze rustling through the trees? All energetic, chaotic, positive energy. When we tune out conditions, we can see peace. We choose to recognize peace, even though it is a part of a more chaotic existence. Defeated thinking is a choice and can only be maintained through sustained focus. When we choose to recognize only the negative aspects of our current state, we focus on our state of being- defeat. Conversely, successful thinking is a choice and can only be maintained through sustained focus. We can only be what we accept and choose to be. Do you choose to be at peace or uncomfortable? Do you choose to be defeated or prevail? Peace of mind is a choice. “When you’ve seen beyond yourself, then you may find peace of mind is waiting there,” George Harrison. Jolene Church is currently working on a doctoral dissertation on the effects of critical thinking on organizational leaders. She is a mindfulness practitioner and the co-author of Thinking 101: Fundamentals of a Successful Mindset. www.successfulthinkingmindset.com |
AuthorJolene holds Doctorate of Management in Organizational Leadership and is a certified master success coach. Jolene's writing is continually inspired by the challenges that her clients are facing. She finds constant inspiration in the world around her and is profoundly honored to be living her purpose helping others turn impossible into possible. Archives
March 2024
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