STOP Overthinking It! ​

Because Overthinking is Killing Your Vibe - And Your Relationships

Feeling disconnected, anxious, or like you’re always performing to be accepted? You’re not alone - and it’s not your fault.

In Stop Overthinking It, bestselling author, executive coach, and workplace culture expert Dr. Jolene Church reveals how overthinking sabotages your relationships, blocks your confidence, and steals your joy. With a compelling mix of research, personal storytelling, and real-world strategies, this transformative book teaches you how to:
  • Build authentic connections without second-guessing yourself
  • Strengthen trust and emotional intelligence in any relationship
  • Show up as your whole self - without the fear of rejection
  • End the cycle of burnout caused by perfectionism and people-pleasing

Whether you’re navigating the workplace, family life, friendships, or leadership roles, this book will help you ditch performance mode and reclaim your power - one human moment at a time.

Perfect for professionals, leaders, parents, and anyone who wants to stop hiding and start thriving.

If you’ve ever felt unseen, unheard, or unsure where you fit - this book is your permission to stop overthinking and start belonging.